Sinus Infection Home Remedy Ideas
If you are looking for a sinus infection home remedy, there are several options available that have proven to be successful in the past. Many times you can utilize items that are currently in your home to help rid yourself of the infection and any discomfort you may be feeling. Many people use these methods and have found relief in a relatively short period of time.
Sinus Infection Home Remedy Idea 1
One idea is to use steam to open your nasal passages. There are a couple of different ways to use this method effectively. One of the common ways is to use the shower. You will want the water temperature hot enough to cause steam. You can then either step into the shower and inhale the steam directly, or you can stand in a area close enough to the shower to inhale the vapors. You may wish to do this twice daily or more. You can gauge the amount of steam being produced as any mirrors in the room will often become covered in fog.
You can also create steam by boiling a pot of water on the stove. You can also use a tea pot or kettle for the same results. With this method, you will want to cover your face with a towel underneath your eyes, and form a area at the end of the towel to form a tent underneath your nose. You will then inhale the steam as it rises from the boiling water. It is wise to use caution when doing this to avoid being burned by the water or your stove. You may want to turn your burner off before you begin to inhale the steam. You may wish to do this several times a day to help clear your nasal passages.
Sinus Infection Home Remedy Idea 2
Drinking extra fluids is also advised. By alternating hot and cold beverages, the mucus will begin to become thinned out. As the mucus is thinning you may notice any sinus headaches starting to ease up. You may wish to start drinking beverages such as water, juices, and hot teas. Drinking plenty of water will also help your body stay hydrated. It is best to avoid milks and other mucus building substances during this time. Drinking soups and hot broths may also help open up passages and will double as a way to enjoy a comfort food at the same time.
Sinus Infection Home Remedy & RELIEF
Placing pressure on the area can also help you find relief. Many times you can place gentle pressure on each side of your nose and massage the area for comfort and relief. You can also place a warm compress on the area as you massage to help open the nasal passages. Gentle circular motions done several times daily can help in opening nasal passages. You may find relief by also massaging the area underneath your eye, where the cheekbone begins. Some have even found that rubbing the temples on the forehead helps to relieve some pressure as well.
Sinus Infection Home Remedy Idea 3
Increasing the humidity in your environment can also aid in the relief process. You may wish to place humidifiers in the rooms of the house you will be frequently in. This will help keep your sinuses open by circulating the air that you breathe. If you do not have humidifiers, you can also a tea kettle placed on the stove on a low temperature to produce the same effect. Some humidifiers may have you add salt with the water. Others you will simply add water and use your electrical outlet to heat the humidifier creating the steam.
Many other have had success by adding certain foods to their diet during this time. Many claim that a increase in garlic has worked well. Other spices include ginger, thyme, and salt. Peppermint is also commonly used as well. You can try peppermint candies or teas and see if you get a measurable result. It has also been claimed that adding a small amount of apple cider vinegar to a glass of water will also reduce symptoms.
Consult when trying to find the best sinus infection home remedy
It is important to consult a health professional if your symptoms worsen or do not go away after trying various methods. Your family physician may want to place you on a antibiotic in addition to any home treatments that you are performing. It is a good suggestion to let them know which remedies you have tried and the results that you achieved. They may also advise that you get plenty of rest during this time as well. Being well rested will help any medications that may be given to you work more effectively. I hope you found these sinus infection home remedy ideas great!